Context. One of the most difficult and unexplored regions of the Milky Way is the highly extincted in-plane central region within the Galactic coordinates 10◦ ≲ |ℓ| ≲ 30◦, |b| ≲ 3◦, where we have the long-bar and 3 kpc arm with intermediate-age stellar population, whose morphological properties are still unclear. Aims. We aim to advance our knowledge of the morphology of these two components. Methods. We examined star counts of bright M giants in WISE-4.6 µm and its distribution of distances derived from spectroscopic parallaxes with APOGEE-DR17. We also examined the distribution of distances of young OGLE-O-rich Mira variable stars, and reviewed the literature on red clump distance determination within that area. Results. We corroborate the asymmetry between positive and negative longitudes in in-plane regions, thus confirming the necessity to include a long bar. We obtain an average angle between the major axis of the long bar and the line Sun─Galactic centre of α = 27.4◦ ± 1.5◦, aligned with the triaxial bulge and a semi-major-axis length ≍4 kpc. The tips of the long bar are in contact with the elliptical 3 kpc arm, with the major axis again aligned with the bulge and the long bar's major axes, whose tangential lines of sight correspond to ℓ = −22◦ and ℓ = +27◦. In the range of 50 degrees in the sky between these two longitudes, the stellar near 3 kpc arm is clearly detected at heliocentric distances around 5 kpc, and the stellar far 3 kpc arm is tentatively detected at heliocentric distances of 9─12 kpc.